Garlic

Garlic is amazing

On Garlic

Garlic is well known as a health food. It has been used historically as a preservative (effective but unpleasant with fruit). Its immune and circulation boosting properties are well noted. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721

Its anti viral properties have  not been researched so thoroughly but papers exist

https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-969553

The efficacy of garlic is hugely diminished by cooking it. If you want the health boosting effects, eat it raw.

I don’t know about you, but when I think garlic I primarily think Greek or Arabic food. So, the first simple things that springs to mind are hummus and tzatziki.

Hummus

This basic hummus recipe really packs a huge hit of garlic

Tzatziki

Beautiful and refreshing dip. Imagine if you still had to be at work rather than eating this

Garlic Mayo and Burger relish

A super simple garlic mayo recipe with an awesome burger relish variation.

A garlic anecdote

An interesting home remedy…..